This course helped me realise that I had control over how I responded to abuse. I found that my saying “no” to things gave me back some power. Being reminded that my first responsibility was to myself was a game changer.
I was focussing on my relationship with my child but this course helped me see that some of my other relationships were also abusive, or had abusive elements. I’ve managed to distance myself from those people more which has given me more strength. And I’ve built up...
I’ve found that I don’t have to do what’s expected of me and the world doesn’t end when I say no. I now have more time and energy to do the things that I think are important. Thank you for helping me find my inner strength.
Being part of a supportive group was helpful as I think we helped each other with our own individual situations. I didn’t feel judged, shamed or criticised and that was very important. We didn’t need to pretend or cover up how bad things were, and by seeing and owning...
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.